All Episodes
Episodes
Why You Can’t Just Crash Into Bed: What a $280 Uber Taught Me About Sleep
Ever felt so tired… but still couldn't fall asleep? In this episode, I share the story of my chaotic travel day—from lightning delays to a $280 Uber ride—and how, despite being completely exhausted, I lay wide-eyed at...
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Brain Spin at Bedtime
Why is your brain still spinning at night—even when you’re exhausted? In this episode, we explore what’s really keeping your mind busy at bedtime. I’ll walk you through some fascinating brain science, why it’s not...
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Why Sleep Matters More Than You Think
Feeling exhausted, foggy, or stuck in a cycle of cravings and indecision? You’re not alone—and sleep might be the missing piece. In this episode, I share personal stories and science-backed insights on how sleep...
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The Art of Letting Go: How Releasing Control Helps You Sleep
Do you ever find yourself lying awake at night, worrying that you won’t get enough sleep—only to realize that the more you stress about it, the harder sleep becomes? In this episode, I share a personal story about a...
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Mom, You’re Enough: Let Go of Perfectionism for Peaceful Sleep
Mom, You’re Enough: Let Go of Perfectionism for Peaceful Sleep" is a podcast designed to help busy moms release the pressures of perfectionism and find peace at bedtime. In each episode, sleep physician and health...
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Redefining the Holidays on Your Terms: Less Overwhelm, More Sleep
In this episode of Live Well, Sleep Well, we’re letting go of perfectionism and ditching those holiday “shoulds.” I’ll share my own holiday fails and the simple changes I’ve made to create more joy, connection, and...
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Midlife Sleep Explained: The Science Behind Hot Flashes and Hormonal Shifts
Midlife sleep struggles? You’re not alone. In this episode, we dive into the science of hormonal changes during perimenopause and menopause, exploring why hot flashes, night sweats, and restless nights are so...
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Sleep-Smart Caffeine Habits
Wondering how your daily caffeine habit might be affecting your nights? In this episode, we explore the hidden ways caffeine can interfere with restful sleep, from delaying the onset of sleep to reducing overall sleep...
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Stress Less, Sleep More
Stress is unavoidable and the impact of stress on sleep is huge! To reclaim our sleep, we need to get on top of our stress and learn to manage it so it doesn't manage us. Listen today for ways to manage your stress...
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