Why Life Transitions Can Rock Our Sleep (and How to Reset)

In this episode, I’m talking about a big transition in my own life: dropping my daughter off at college. It’s one of those moments that brings up so many emotions — pride, grief, joy, and a deep awareness of how quickly time moves.

I’ll share what this experience stirred up for me, how transitions like these often show up in our sleep, and why it can feel so hard to rest when life feels uncertain or in flux. I’ll also talk about what it really means to let go, and how you canI use self-compassion and simple grounding practices to move through these seasons of change.

If you’re in a transition yourself — whether it’s family, work, or something more personal — I hope this episode reminds you that you’re not alone and that it’s possible to care for yourself in the midst of change.

Free Live Webinar
If you struggle to get good sleep, I’d love to invite you to my free live webinar: From Tossing and Turning to Sleeping Through the Night: 3 Proven Pillars for Women to Get Deep, Restorative Rest. I’ll be sharing simple, practical ways to calm your mind, reset your body’s rhythms, and finally let sleep come naturally. You can register here: https://livewellsleepwell.mykajabi.com/free-webinar

This podcast and the webinar are for educational and coaching purposes only and are not medical advice or a substitute for professional care.