From Tossing and Turning to Sleeping Through the Night:
3 Simple Shifts Women Can Make to Finally Rest Through the Night.
       Fall Asleep Faster, Stay Asleep Longer
Tired of lying awake with a busy mind—replaying the day or worrying about tomorrow? In this free live webinar, I’ll show you 3 simple shifts you can use to calm your mind, reset your body, and finally wake up rested.
I'm Dr. Rachel Higginbotham, a sleep physician, psychiatrist, and coach — and in this free 1-hour live webinar for women, I’ll share 3 simple shifts you can use to calm your mind, reset your body’s rhythms, and finally sleep soundly.
Event details:
Wednesday, September 10, 2025, 2:00 PM EST
Live on Zoom (link sent to your email when you register)
Stay for the Q&A session at the end — bring your questions!
Spots are limited — reserve your seat today.
Your future, well-rested self will thank you!
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Reserve My Spot NowÂ
Your Host:
I’m Dr. Rachel Higginbotham, a Duke and Harvard-trained physician, board-certified in sleep medicine, psychiatry, and now a certified coach. Over the years, I’ve helped countless women who struggle with their sleep, finally get the rest they need.
In this free live webinar, I’ll share how to calm a racing mind, reset your body’s rhythms, and drift into the kind of deep, sound sleep that helps you feel more energized and centered the next day.
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What You’ll Walk Away With
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A whole-new mindset about sleep — learn how letting go of the nightly struggle lets deep rest find you.
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Calming tools that work on demand — shift out of stress into serenity so sleep can come naturally.
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Simple daily habits that support your nights — small practices grounded in body rhythms to help your sleep truly restore you.
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Your Host:
I’m Dr. Rachel Higginbotham, a Duke and Harvard-trained physician, board-certified in sleep medicine, psychiatry, and now a certified coach. Over the years, I’ve helped countless women who struggle with their sleep, finally get the rest they need.
In this free live webinar, I’ll share how to calm a racing mind, reset your body’s rhythms, and drift into the kind of deep, sound sleep that helps you feel more energized and centered the next day.
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