Redefining the Holidays on Your Terms: Less Overwhelm, More Sleep

In this episode of Live Well, Sleep Well, we’re letting go of perfectionism and ditching those holiday “shoulds.” I’ll share my own holiday fails and the simple changes I’ve made to create more joy, connection, and yes, restful sleep during the season. We’ll talk about: How to prioritize what truly matters for you and your family. Why letting go of unnecessary traditions can make the holidays more special. Practical tips to carve out time for sleep and manage holiday overwhelm. Simple strategies like mindful breathing, journaling, and evening rituals to stay calm and present. This episode is your permission slip to do the holidays differently—on your terms. Let’s make this season one of balance, joy, and restorative rest! Links & Resources Mentioned:

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