Why You Can’t Just Crash Into Bed: What a $280 Uber Taught Me About Sleep

Ever felt so tired… but still couldn't fall asleep? In this episode, I share the story of my chaotic travel day—from lightning delays to a $280 Uber ride—and how, despite being completely exhausted, I lay wide-eyed at 3 a.m., unable to unwind. This wasn’t anxiety. It was adrenaline. And it taught me a huge lesson about how our brains really transition into sleep (hint: they need more than just a pillow and darkness). We’ll talk about: The "leftover adrenaline" effect and why it keeps you wired How your brain’s default mode network acts like a mental screensaver at night Why melatonin won’t show up if your brain thinks it’s still daytime Wind-down steps that actually work (yes, even after the most stressful day) Whether you've been stuck in a storm, a work crisis, or just an overwhelming to-do list—this episode will help you understand why sleep doesn't just happen and what you can do about it. Want help designing a wind-down routine that actually works? My new mini-course, Evening Reset for Restful Sleep, opens soon. It’s a one-hour workshop for women who are tired of tossing and turning and ready for evenings that truly restore. Stay tuned at the end for a sneak peek.