Brain Spin at Bedtime

Why is your brain still spinning at night—even when you’re exhausted? In this episode, we explore what’s really keeping your mind busy at bedtime. I’ll walk you through some fascinating brain science, why it’s not your fault, and how to start shifting this mental momentum so you can wind down with more ease. If your nights feel filled with racing thoughts or an endless to-do list, this is for you.

And if you’d like a little extra support, I also created a free guided bedtime meditation to help you unwind. You can grab it here: free bedtime meditation.