Sleep-Smart Caffeine Habits

Wondering how your daily caffeine habit might be affecting your nights? In this episode, we explore the hidden ways caffeine can interfere with restful sleep, from delaying the onset of sleep to reducing overall sleep quality. Learn the science behind caffeine's effects on the body, along with practical tips to enjoy your coffee without sacrificing a good night's rest. Discover how mindful adjustments can help you find the right balance for both energy and sleep.