Midlife Sleep Explained: The Science Behind Hot Flashes and Hormonal Shifts

Midlife sleep struggles? You’re not alone. In this episode, we dive into the science of hormonal changes during perimenopause and menopause, exploring why hot flashes, night sweats, and restless nights are so common—and what’s happening in your body. Don’t miss my free guide: 3 Simple Steps to Drift Back to Sleep with Ease: A Guide for Moms with Middle of the Night Awakenings Download it here: https://livewellsleepwell.mykajabi.com/back-to-sleep