Live Well, Sleep Well
Sleep and Life Coaching with Rachel Higginbotham, MD
Your sleep matters! Your life matters!
Are you ready to stop struggling with sleep and start having restful restorative sleep and energy during your day? I know that insomnia can feel hopeless and you may be doubting that change is possible; that your situation is unique. I know - I have been there myself after the birth of my first child - it was really hard! But I am here to tell you, you have not lost your ability to sleep! Good, restful sleep is possible for you!
The key is changing the way we approach sleep, the way we think about and understand sleep and the way we are living our waking hours.
I am here to help you figure out how to make these changes - we can do this together!
Click here for my free guide: Better Sleep for Busy Women – Simple, Effective Tips for Restful Nights
Self Paced Online Modules
Take a self-guided, self-paced journey with prerecorded videos. Modules include practical strategies and everything you need to know to sleep well. New content will be available each week.
Live Q&A and coaching with Rachel
Dive deep with personalized guidance with Dr. Rachel Higginbotham.
Guided Meditations
Listen to guided meditations to ease your mind into a state of relaxation before bed or when you can't sleep. Included in course.
Testimonial
Not your typical sleep advice! Rachel helped me restore the quality of my days, manage my mindset about sleep and improve my sleep habits all of which led to greatly improved sleep! Rachel has decades of experience in sleep and mental health which I found reassuring and empowering. By increasing the joy and serenity in my life, I have found my way back to a restful night of sleep.
Laura D. (Vermont)
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