The course includes comprehensive modules on sleep hygiene, stress management, nutrition, exercise, our mindset around sleep and much much more. Each module is designed to help you understand and implement sleep-supportive behaviors. You'll also have access to one-on-one coaching sessions and a supportive community of fellow course participants.

This course is designed for women who are struggling with insomnia or other sleep issues. Whether you've had sleep problems for years or they've started recently, our course can provide the tools and support you need to improve your sleep.

The course is currently in development and will be launching soon. By pre-signing up, you'll secure your spot and be among the first to gain access when the course becomes available. You'll also receive updates and exclusive content in the lead-up to the course launch.